WELLNESS & FITNESS
9 Symptoms Of Liver Problems And Ways To Protect It
Your liver does a lot of incredible things that keep your body healthy. Your liver transforms nutrients into chemicals that your body needs every day. Your liver filters out poisons. Moreover, it helps you get enough "fuel" turning food into energy. That’s why when something is wrong with your liver, it affects the whole body. Here is how you can notice that your liver doesn’t work well.
Symptoms of liver problems
1. Pain or discomfort in the upper abdomen
If your liver doesn’t work as it should be, you may experience discomfort or even pain in your upper abdomen. A bloated stomach is also a possible sign that something wrong with your liver.
Nausea can also indicate liver problems. After eating fatty foods, you may experience discomfort. Pay attention to such symptoms as discomfort, nausea, dizziness, sometimes vomiting, and diarrhea.
3. Skin issues and yellowing of the eyes
If your liver doesn’t work well, it will show up on your skin. Irritation and rash are very common signs of liver issues. When the whites of your eyes can turn yellow it can be a sign of serious liver problems. This occurs when the blood contains too much bilirubin.
4. Fatigue and weakness
People who have liver problems can feel exhausted. If you always feel tired and you don’t know why, consult with your doctor as it can be a sign of liver problems.
Fever can also be a symptom of liver disease. If you feel tired and experience fever, be sure your liver works well.
6. Muscle pain
If your experience muscle and joint pain, it may be a symptom of liver functional disorders. Also, pay attention to bruises and leg swelling. If you notice all these symptoms, seek medical attention.
7. Change in color of urine and stool
Your urine may become darker, and the stool gets lighter if the liver does work well.
8. Itching of the body
Your skin can become itchy because of the bile accumulation. This is the body’s pretty common reaction to the toxins that the liver could not neutralize.
Bleeding is a rare symptom. However, it is better to know about it. Frequent nasal bleedings or bruising that appears for no apparent reason can be associated with the liver’s poor functioning.
If you notice any of these signs, talk to your doctor as soon as possible.
How to protect your liver
The liver is a filter that constantly cleanses the blood from substances harmful to the body. It has too many "enemies," which are needed to be processed and utilized to maintain your body’s normal functioning. Avoid these things to protect your liver:
- fatty food;
- insufficient physical activity;
- use of supplements for weight loss;
- unnecessarily frequent intake of painkillers;
- some other medicines.
Foods for the healthy liver
If you want your liver to be healthy, you need not only to quit bad habits, but also eat healthy foods.
Here are some foods you may eat to keep your liver healthy.
- Cottage cheese.
- Whole grains
- Fruits: baked apple, banana, peach, apricot, and pear.
- Vegetables: pumpkin, carrot, beet, cauliflower, zucchini.
Also, don’t forget to drink enough water as water is essential for your health and well-being. Share this post with your friends and family to help them keep their liver healthy.
This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.