From time to time, many women face cycle disorders, manifested in menstruation delay, which can’t be explained by the presence of pathological changes in the functioning of the reproductive system. As a rule, it is caused by some external factors, the influence of which should be known and taken into account.

1. Stress

In modern conditions, many women face delays in menstruation associated with stress. In most cases, this phenomenon is temporary and can last from a week to a month. Stress can be caused by conflicts at work, tensions in family relationships, emotional shocks, tragic events etc.

2. Fluctuations in weight

The fatty tissue has a direct effect on the amount of female hormone that causes ovulation and normal menstrual cycle. When it becomes too big or small, the level of estrogen changes and causes a delay in menstruation.

3. Strict diet

Refusal of a number of food products leads to a hormonal imbalance, which can cause the menstrual irregularities.

4. Disturbance of sleep and wakefulness

Chronic lack of sleep in combination with permanent stress can affect the regularity of menstruation.

5. Exhaustion

Working at full capacity is one of the most common reasons for the delay. Especially, if a woman experiences much stress, has a significant change in weight, and doesn’t sleep well.

6. Long-distance travel

Changing several time zones causes some dissonance between biological rhythms and real daytime. This has a direct effect on the synthesis of a number of hormones. Complex imbalance provokes a delay in menstruation.

7. Excessive physical activity

Exhausting physical activity is also capable of causing disturbances in the hormonal balance, which contributes to the appearance of abnormalities in the menstrual cycle.

8. Hormonal Contraception

An experienced specialist can choose a contraceptive based on the individual needs, minimizing the risk of side effects, including the delay in menstruation.

It is worth noting that all these factors have a temporary effect. If you have any concerns, do not delay the visit to the doctor.

This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article.