Pregnancy Fitness: Pippa Middleton Reveals How To Stay Fit Even When You Are Expecting A Baby


Pregnancy Fitness: Pippa Middleton Reveals How To Stay Fit Even When You Are Expecting A Baby

The thick fog of speculations concerning Pippa Middleton’s pregnancy is finally cleared out! The Duchess of Cambridge’s sister confirmed the exciting news in her monthly column in the U.K. supermarket monthly magazine, Waitrose Weekend.


Публикация от People Magazine (@people)

She also shared her workout routine that has changed since she became pregnant. Pippa has been lucky, as she hasn’t suffered from severe morning sickness that hit her sister during her all three pregnancies.


When she found out about the happy news, she adjusted her four to five-day-a-week fitness routine but kept her pregnancy a secret even from her trainer until the “riskier months’ went by.

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Even though Pippa decided to postpone the announcement, many trainers recommend their clients to tell the news as soon as they found out because, in this way, the trainers can monitor their pregnant clients more.

Fitness during pregnancy

According to Middleton, exercising helped her get even stronger during her pregnancy. But she still felt confused as to what she can and can’t do. The American College of Obstetricians and Gynecologists says that swimming, walking, modified yoga, and Pilates are allowed if you feel like working out.

Africa Studio /

Overall, you can do pretty much everything you have done before your pregnancy during the first trimester. But again, it is better to get an advice from a certificated trainer.

Natalia Deriabina /

Pippa plans to continue working out during her pregnancy if she’s feeling good. She hopes that after giving birth, her favorite jeans “will still fit eventually”.

The experts, in general, recommend exercising when you are expecting, but it’s important to listen to your body and stop when you feel like it.

This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.

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