LIFESTYLE & COMMUNITY
Not Only About Calcium! 7 Vitamins And Microelements That Work For The Health Of Your Teeth
Strong teeth are an important and necessary component of your health. However, people often begin to pay attention to their teeth only when toothache catches them by surprise. What vitamins and microelements should be included in your diet to make your teeth strong, beautiful, healthy, and “polite” enough not to disturb you?
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You need this vitamin not only for good eyesight. It also contributes to the normal flow of saliva that is necessary to maintain healthy oral microflora. As a result, your gums don’t get sick, and your teeth feel well. Eat spinach, carrots, and cabbage to supplement vitamin A.
Vitamins of group B
B vitamins prevent oral diseases. If you have enough vitamins of this group, you won’t have any problems with inflammation of the tongue, gums, and cheeks. If you notice such problems, add more spinach, almonds, and beans to your diet.
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You need vitamin C to make your gums hold the teeth tightly. A lack of this vitamin can cause teeth to fall out. Eat plenty of citruses, cabbage, and berries to avoid this.
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Calcium is the basis of strong bones and teeth. It is responsible for your tooth enamel. Include leafy greens, beans, and almonds in the diet to keep your teeth healthy.
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Vitamin D is important not only because it increases the mineral density of teeth, but also helps absorb calcium. Calcium is useless without this vitamin! You can get it from the sun or buy a supplement in a pharmacy.
An important bone mineral that prevents enamel demineralization and cavity formation. With the help of phosphorus and calcium, acidity in the oral cavity is controlled. Phosphorus can be obtained from dairy products, nuts, pumpkin, or whole grains.
A vital mineral for gums and teeth that prevents tooth decay and also protects enamel from acidity. Foods that contain it include potatoes, cucumbers, tomatoes, leafy greens, seedless raisins, and white rice.
The best products for the health of your teeth
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- Cheese and dairy products contain as much calcium as is needed for healthy bones and teeth.
- Greens are indispensable for oral health.
- Carrots are full of fiber and vitamin A. It also helps the production of saliva, which prevents cavities.
- Celery acts like a toothbrush and assists in gum health.
As you can see, not only calcium is necessary for the health of your teeth. Include a balanced flow of different vitamins in your diet to keep your teeth strong!
This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.