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Bread has been a fundamental part of our diet for many centuries, however, now it is declared an enemy of healthy lifestyle. Today, many people regard bread as something really dangerous as it usually results in bigger waistlines. Is it rue? Partially yes, as bread contains a lot of carbohydrates.

When it comes to carbohydrates, they often get a bad reputation, especially for those who maintain a healthy eating lifestyle. But can carbs really lead to health concerns? Should we eliminate them from our eating plans at all? It is time for a little lesson about healthy eating.

We usually tend to associate carbs with cakes, pastry, and bread, but a lot of healthy foods contain carbs too. Carbohydrates are found in many super-healthy fruits and vegetables, but here is what to remember: not all carbs are created equal.

While healthy carbs are essential for your body, they can be a problem for those who want to lose weight. In other words, if you’re watching your weight, tracking how many calories and carbs you consume every day is important. Do you know how many carbs are in your favorite foods? This information can help you achieve your health and weight goals.

What are carbs? Carbohydrates are biomolecules with specific functions and they play an important role in your body. Carbs provide a source of energy both for mental function and for physical activity, For example, if you exercise a lot, you need more carbs as they work as a fuel for intense workouts. So, carbs are not so bad as you might think.

Today, we will talk about bread, which has been on the forbidden list of many eating plans for weight loss due to its carbohydrate content. One slice of whole wheat bread typically provides 13.8 grams of carbohydrate.

Is bread healthy? Can you incorporate bread into your eating plan and still drop the pounds? The answer is complicated as it depends on your goals. You also need to consider how much bread you are going to eat and the type of bread.

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At the same time, the carbs in a slice of bread can be a problem if you want to lose weight. Let’s find out how many carbs and calories are in a slice of bread and how to choose bread that is better for you.

How many carbs in a slice of bread

Bread nutrition content varies significantly depending on the type of bread that you are going to consume.

According to the USDA, one slice (32g) of whole wheat bread contains:

Calories: 81.5

Fiber: 1.9 g

Carbohydrates: 13.8 g

Fat: 1.1 g

Protein: 4 g

Sugars: 1.4 g

Sodium: 144 mg

Generally speaking, a single slice of whole wheat bread contains 82 calories and nearly 1 gram of fat. The slice also contains almost 4 grams of protein and 13.8 grams of carbohydrate. If you are making a sandwich with two slices of bread, you should double all the counts.

Nutrition and health experts advise increasing the intake of whole grains, as they are more beneficial for your health. That’s why choosing a whole wheat bread is usually a great idea.

And what about rye bread? Here is what we have as the numbers are slightly different. Rye bread may be made from whole grains. It may also be made from a blend of refined grains and whole grains. A typical slice of rye bread gives your body 83 calories, around 1 gram of fat, 16 grams of carbohydrate, 1.9 grams of fiber, and 2.7 grams of protein.

Commercially prepared white bread gives your body about 75 calories and 1 gram of fat. White bread typically provides 15 grams of carbohydrate.

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Also, keep in mind that while whole grain bread tends to be higher in calories it is more beneficial for your health. Whole grain bread contains a lot of fiber that is not absorbed by the body but helps your digestion.

Benefits of bread

While bread tastes great, it also has several other benefits. Bread provides energy primarily in the form of carbohydrates and carbs work as a fuel source for all your activities. Bread can be eaten in many forms: you can toast it, fry it and so on and you can eat whenever you want: for breakfast, lunch, dinner, or even for a midnight snack.

If you eat bread made from whole grains, you also provide your body with fiber. Some types of bread may contain essential micronutrients such as thiamin, selenium, and folate.

The healthiest bread for you will depend on your health goals. But it is always a good idea to read the labels and track what you eat.