Can Negative Thoughts Harm Your Baby? Expert Addresses Worrying Future Moms’ Questions
During pregnancy, women try to focus only on the pleasant aspects of it, switch to positive thinking, and try to create the best conditions for the child’s development. At the same time, they are tormented by many fears, largely limiting themselves, in particular, emotionally. The expert answers two big questions that worry future mothers.
1. Can negative thoughts harm a baby?
It is possible if you are an Indian yogi and can slow down your pulse or even stop the heart with the power of thought. Of course, it’s a joke. But it is true that a mother’s psychological state affects the fetus. If the future mother is in constant stress or is tormented by fear or other unpleasant feelings, then her body produces cortisol and other stress hormones that can adversely affect the entire reproductive system.
It is important to remember: the past is in the past. You decided to bring a new life to the world, and now, it is the only thing that matters. Beating yourself up with guilt, you are harming yourself and your baby. Forgive yourself for indecisiveness, ask your baby’s forgiveness, and move on. The best thing you can do for your baby right now is to be in good spirits and in peace with yourself.
2. What should I do if I am constantly feeling hurt and cry a lot?
In the first trimester of pregnancy, many women complain of being irritable and compulsive crying. To be more precise, this is how their husbands characterize their behavior.
Let’s try to find out the reasons behind this phenomenon. Gynecologists explain this women’s behavior with a “hormonal storm” and the transformation of the body. Psychologists have a slightly different opinion. At the beginning of pregnancy, especially the first one, a woman experiences a lot of anxiety. She is confused, doesn’t know what’s coming, and isn’t sure if she can handle it.
These two simple tips will help to cope with a growing sense of anxiety.
- Contact a therapist to help you through pregnancy.
- Talk to your husband about your feelings and needs. Do not demand or accuse but ask him for support and explain how important it is for you now.
Pregnancy is a difficult and at the same time amazing period in life. Not only for the woman, but people around her. The future mom’s psycho-emotional state majorly depends on her environment and the extent to which she is open with her family.
The material in this article is for informational purposes only and does not replace the advice of a certified specialist.